Beyond Fight or Flight: Understanding Freezing and Fawning in Trauma Responses
When we think about responses to trauma or danger, the classic “fight-or-flight” reaction often comes to mind. This well-known concept,...
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Amy Bi
Sep 202 min read
Embracing the Unknown: Mindfulness Routines for Managing Anxiety
Anxiety can stealthily creep into our lives, causing disruptions and turmoil in our minds and bodies. The turbulence of anxiety can feel...
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Amy Bi
Sep 203 min read
Healing From Trauma: Understanding Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE)
In the field of trauma therapy, Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) are two highly effective treatments for...
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