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We’ve all been there: scrolling through social media and seeing "self-care" depicted as a 5:00 AM hike, a green smoothie that tastes like grass, and a 12-step skincare routine. If that sounds more like a full-time job than a treat, you’re not alone. The problem is that we often approach self-care as a productivity hack , something we do to "optimize" ourselves. But self-care isn't about being useful. It's about something much simpler: Care . If you’re feeling stuck on how to

Anxiety can stealthily creep into our lives, causing disruptions and turmoil in our minds and bodies. The turbulence of anxiety can feel...