If you’ve been feeling anxious, low, or simply not like yourself, you’re not alone — and change is possible. Many of my clients come to therapy feeling stuck in worry, self-criticism, or the weight of past experiences. Together, we’ll explore the patterns that keep you feeling this way and develop practical tools to help you move forward. My approach combines warmth, curiosity, and evidence-based methods to help you feel more grounded, confident, and at ease in your daily life.